What Do Guys Wear to Yoga?

Yoga is a practice that has become increasingly popular among men in recent years. As more and more men embrace the physical and mental benefits of yoga, they may find themselves wondering what to wear to class.

While yoga may seem like a practice that is predominantly geared toward women, it is important for men to feel comfortable and confident in their attire. The good news is that there are plenty of options available for men who want to dress appropriately for yoga classes.

From traditional yoga pants to more modern athletic wear, there are many styles and fabrics to choose from. In this article, we will explore some of the most popular options for men’s yoga attire, as well as some tips for selecting the right clothing for your practice.

1. Shorts:

When it comes to yoga, shorts are a popular choice for guys. They provide a comfortable range of motion while still allowing the body to stay cool. Shorts also enable guys to easily check their body alignment so they can make sure they are getting the full benefits of their yoga practice.

As yoga can involve sudden movements, having the right fit is key. Look for shorts that are lightweight and breathable, as they will keep you cool and won’t restrict movement. If you’re doing hot yoga, make sure to opt for moisture-wicking materials so you stay dry and comfortable.

Make sure the shorts you choose have a comfortable waistband. Finally, try to find shorts that have pockets so you can have your keys and phone with you while you practice.


In addition to shorts, tops are also important for guys when it comes to yoga. With the increasing popularity of yoga, men are finding more stylish options for their yoga attire. Regarding tops, there are several popular trends for male yogis to consider.

To look and feel more comfortable during yoga practice, here are some of the popular tops for men:

  • Breathable T-shirts: T-shirts made of light and breathable fabrics are perfect for yoga practice. They come in a variety of colors, styles, and sizes.
  • Tank Tops: Tank tops made of lightweight fabrics are also a popular choice for yoga. They help keep the body cool and dry during hot yoga sessions.
  • Long-sleeve Shirts: Long-sleeve shirts made of lightweight fabrics are also a great option for those looking for more coverage.
  • Hoodies: Hoodies are perfect for those looking for a more relaxed look during their yoga session. They come in a variety of styles and colors.
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When choosing yoga attire, it’s important to consider body image issues and yoga trends. Men should feel comfortable and confident in their yoga attire so that they can focus on their practice.


Four popular types of footwear for male yogis to consider are lightweight and breathable shoes, sandals, socks, and bare feet. Shoes offer the most support and protection, while sandals offer a more natural feel. Non-slip socks allow for better traction on your mat while going barefoot adds a calming sensation.

Lightweight and Breathable ShoesStable and supportiveLoss of connection with the mat
Yoga SandalsNatural feelCan be slippery
Non-Slip SocksGood traction on the matCan be hot and uncomfortable
Bare FeetNatural sensationPotential for loss of traction

When deciding what to wear to yoga, each man must consider comfort, stability, and connection to the mat. Lightweight and breathable shoes may provide more stability but at the expense of a connection with the mat. Yoga sandals offer a more natural feel but can be slippery. Non-slip socks provide better traction on the mat but can be hot and uncomfortable. Going barefoot adds a calming sensation but can lead to a loss of traction. Ultimately, the best footwear choice depends on the individual’s needs and preferences.


Frequently, men will also accessorize their yoga outfits with items such as headbands, wristbands, necklaces, and other items. Accessories can help men have a more comfortable and enjoyable yoga experience by providing them with the necessary tools for meditation.

Popular items can include:

  • Yoga mats
  • Meditation cushions
  • Bag choices that are easy to transport
  • Various meditation tools such as mala beads or singing bowls to help focus on the practice.
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Accessories can help men express their own individual style while also providing comfort and convenience during practice. With the right accessories, men can be both fashionable and functional in their yoga sessions.


Although comfort is key when it comes to selecting the right fabrics for yoga, men should also consider the breathability and stretchability of the material.

Athletic wear is a great choice as it is designed to keep the body cool and dry during intense workouts. Moisture wicking fabrics are also popular as they can help to keep sweat and moisture away from the body.

Breathable fabrics such as cotton, linen, and bamboo are also ideal for yoga as they provide comfort and mobility. Additionally, fabrics that offer four-way stretch are also recommended as they provide more flexibility when transitioning between poses.

Ultimately, the right fabrics for yoga should feel soft, comfortable, and lightweight to ensure a successful session.

Frequently Asked Questions:

What Type of Yoga Is Best for Guys?

Yoga is beneficial for men in more ways than one. It can provide both mental and physical benefits, such as improved focus, relaxation, and flexibility. Men should consider the type of yoga that best suits their needs and goals, as there are various styles to choose from.

Are There Any Clothing Items That Should Be Avoided in a Yoga Class?

When practicing yoga, it is important to consider clothing choices that allow excess body hair and sweat to be managed. Avoid baggy clothing that can get in the way of movement, as well as materials that are not breathable or absorbent.

How Should Guys Dress for a Hot Yoga Class?

Statistics show that nearly 40% of yogis are men. When attending a hot yoga class, guys should dress in comfortable, light clothing that will allow them to move freely and won’t distract from their yoga etiquette or benefits. Wearing layers to adjust to the temperature is recommended.

Are There Any Specific Rules for Guys When It Comes to Wearing Yoga Clothing?

When it comes to yoga clothing, there are certain etiquette and body image standards to be aware of. For men, it is important to dress in comfortable, breathable clothing that allows for flexibility and movement. Avoid overly baggy or tight clothes, and choose clothing that enables you to practice with confidence.


Yoga is an activity that can be enjoyed by people of all shapes and sizes, and regardless of gender. When dressing for yoga, people should consider the type of exercise they plan to do and the activities that will be involved.

Shorts, tops, appropriate footwear, and accessories are all important considerations when dressing for yoga. Fabrics that are lightweight and breathable are also key to ensuring comfort and freedom of movement.

Ultimately, the perfect outfit for yoga is one that allows the individual to move freely and comfortably while feeling confident and stylish.

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