Kelly Clarkson, the famous American singer, songwriter, TV personality, and author recently showed off her remarkable weight loss transformation, leaving fans curious as to what she did. In this guide, we’re going to unveil the secrets behind the Kelly Clarkson weight loss journey including her diet and exercise routine.
The “American Idol” winning singer has been very open about her recent weight loss. She also revealed the motivation that pushed her to move on a healthier track in one of the episodes of her talk show, “The Kelly Clarkson Show.” Kelly now looks as stunning as ever in her newly developed slimmer physique.
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Why did Kelly Clarkson Lose Weight?
Kelly Clarkson is one of the most successful American singers in recent times. However, the “Stronger” singer has been making headlines for her stunning weight loss lately. She graced the Grammy Awards red carpet wearing a glistening ivory gown, showcasing her newly acquired weight, which is around 120-130 pounds.
On the January 29 episode of her daytime talk show, Kelly Clarkson revealed that she was diagnosed with pre-diabetes a few years ago and credited the disease for her weight loss. “Well, I was told I was pre-diabetic,” she said. “That’s literally what happened…and well, I wasn’t shocked. I was a tiny bit overweight.”
She added: “They were like, ‘You’re pre-diabetic. You’re right on the borderline.’ And I was like, ‘But I’m not there yet. And then I waited two years and then I was like OK, I’ll do something about it.” After fixing her lifestyle and switching to healthy habits, the “Catch My Breath” singer lost around 60 pounds.
Before this, Kelly Clarkson dropped around 37 pounds in 2018 after following a “lectin-free” diet recommended in Dr. Steven Gundry’s book “The Plant Paradox.” However, she didn’t do it to get slimmer. It was due to her autoimmune disease which caused thyroid-related issues.
Did Kelly Clarkson Use Ozempic?
No, Kelly Clarkson didn’t use Ozempic, Wegovy, or any other weight loss-aiding drugs that are popularly used by some celebrities. The singer has frequently shut down rumors regarding her use of any controversial supplements. She lost her weight following healthy and sustainable lifestyle changes.
In 2019, rumors about Kelly Clarkson’s use of weight loss pills surfaced for the first time. Following the incident, the singer tweeted the following to deny the false accusations:
“Other fake news that’s going around about me is that I’ve been taking weird pills 4 weight loss or doing weird fad diets. All of this is not true. I ain’t got time 4 all that. I eat the same stuff I always have. It’s all just made of w/different flours/sugars/ingredients.“
How did Kelly Clarkson Lose Weight?
Kelly Clarkson lost her weight through simple but highly sustainable lifestyle changes such as eating cleaner, exercising regularly, and being more active in her day-to-day life. The singer revealed in her interview with People that relocating from Los Angeles to New York City helped her kickstart her health journey.
“I was very unhappy in L.A. and had been for several years. I needed a fresh start,” she said. After moving to NYC, Kelly started walking a lot alongside her son and pet dogs. “We go walk the dogs a few times at the park. We’ll go for ice cream because my daughter will wear me down. We’ll go make slime and we go to the museum,” she said. Kelly also added, “Walking in the city is quite the workout,” the singer said.
Additionally, Kelly Clarkson has also added wellness practices like infrared saunas and cold plunges. Experts have confirmed that infrared saunas and cold plunges do not directly affect weight loss but they help boost metabolism, which leads to better absorption of what you eat, ultimately leading to improved health.
Kelly Clarkson’s Weight Loss Diet:
The most significant change that Kelly Clarkson made was to her diet. She completely overhauled her eating habits and switched to having more protein, fiber, and other essential nutrients. However, she didn’t use a very strict formula and retained her favorites like Greek Yogurt, and Rob’s Backstage Popcorn.
“I eat a healthy mix,”
she said.
“I dropped weight because I’ve been listening to my doctor—for a couple of years I didn’t. And 90 percent of the time I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat—sorry, vegetarians in the world!“
The “Broken & Beautiful” singer added: “But I still splurge. The other night I had a frozen yogurt with my daughter, and it was magical.” She also eats her signature flavored popcorn- Kelly’s Classic BBQ.
Previously, Kelly Clarkson switched to a lectin-free diet which eliminates beans, legumes, whole grains, certain vegetables, and dairy after reading “The Plant Paradox” to deal with her autoimmune disease.
Kelly Clarkson’s Workout Routine to Get Fit:
One thing that Kelly Clarkson hasn’t made public from her weight loss journey is the workout routine she follows. However, she has confirmed several times that she regularly exercises. Kelly Clarkson goes for walks daily, stretches, and performs strength training exercises at least twice a week.
She has also used meditation and yoga for mental wellness as advised by her mental health expert. In 2020, Kelly Clarkson revealed that she uses kickboxing occasionally to stay fit. “Sometimes I’m more fit and I get into kickboxing hardcore. And then sometimes I don’t, and I’m like… I’d rather have wine,” she said.
What Supplements Did Kelly Clarkson Use for Weight Loss?
There have been numerous rumors about Kelly Clarkson using weight loss supplements but they are false. She has repeatedly confirmed that she doesn’t use semaglutides or keto gummies. However, she may have taken whey protein as she follows a high-protein diet to lose weight and get slimmer.
Some other supplements that Kelly Clarkson would be using are multivitamins, iron, and calcium tablets. These are regularly advised by doctors to women over the age of 40. Kelly Clarkson is aged 41 at this time. Hence, her body requires a sufficient amount of micro-nutrients to stay healthy.
Final Thoughts:
The Kelly Clarkson weight loss journey is an ideal example of how small changes to your routine life can have a significant impact on your health. The beautiful singer didn’t use any quick shortcuts to drop extra pounds and only made sustainable changes to her lifestyle such as having a healthy diet and exercising regularly.
Amidst the world of celebrities promoting and using weight loss supplements constantly, Kelly Clarkson is an amazing inspiration for people trying to get fit naturally. There is a lot to learn from the Kelly Clarkson weight loss story. What did you catch? Sound off in the comments. That’s all for this post.
Disclaimer: Do not follow any celebrity’s diet, workout routine, or lifestyle blindly without consulting with a medical professional. If you’re planning to include any of Kelly Clarkson’s teachings in your life, make sure you have a word with your doctor or trainer first. All bodies are built differently and operate differently.
Frequently Asked Questions:
How much weight has Kelly Clarkson lost?:
Kelly Clarkson lost around 41 pounds by mid-2023 and then lost another 20 pounds by the beginning of 2024. Previously, the “Piece by Piece” singer weighed around 180 pounds but she weighs around 120 pounds. Standing at 5 feet 2, it’s the ideal weight for Kelly Clarkson.
How did Kelly Clarkson lose all of her weight?:
Kelly Clarkson lost her weight by listening to her doctor and switching to a healthier and more active lifestyle when she was diagnosed with pre-diabetes. She started eating cleaner and added more protein to her diet. She also started exercising and walking regularly after shifting to NYC from LA. Moreover, she has also added wellness practices like infrared saunas and cold plunges to her lifestyle.
What is the illness Kelly Clarkson has?:
Kelly Clarkson was diagnosed with prediabetes which is a critical health condition where your blood sugar levels are higher than normal but not high enough yet to be diagnosed as type 2 diabetes mellitus. Previously, Kelly Clarkson had also been diagnosed with an autoimmune disease and a thyroid issue.
Did Kelly Clarkson have weight loss surgery?:
No, Kelly Clarkson didn’t undergo any weight loss surgery and she didn’t even use any weight loss pills either. The “A Moment Like This” singer dropped around 60 pounds by following a healthy lifestyle as per the advice shared by her doctor. She started eating clean, exercising regularly, and adding wellness practices to her routine.
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