Alex Eubank is one of the most admired fitness influencers on social media. The American bodybuilder is known as the “Greek God” for his impressive physique that he built without taking juice. That’s why countless fitness enthusiasts are curious to know the Alex Eubank workout routine and diet plan.
In this guide, we will cover what the Greek God a.k.a Alex Eubank prefers for his extremely chiseled body. His workout philosophy is based on what the legends of the sport taught in the 70s and 80s when bodybuilding peaked. If you’re trying to get shredded and build muscle, this post will greatly help you.
Contents
How did Alex Eubank Get Famous?
Alex Eubank is a natural bodybuilder, strength and lifestyle coach, and fitness-focused social media influencer. Born on May 23, 2000, Alex Eubank grew up near Baltimore, Maryland. He was the only child of divorced parents and often lived alone. Hence, he spent a lot of time playing sports and video games.
When he was just 16, he started working out at the gym and then he started posting videos of his body transformation on social media in 2020. His posts soon went viral and fans granted him the title “Greek God” due to his exceptionally built physique. After this, he devoted himself fully to building a fitness career and dropped out of college. Fast forward to now, he’s one of the most famous fitness influencers in the world.
Alex Eubank has nearly 3 million followers on Instagram and TikTok, and 1.23 million subscribers on YouTube. He’s a brand promoter for major brands like Celsius Energy Drink and Alpha Lion. Eubank also has a clothing brand named Elysium Clothing.
Key Stats of Alex Eubank:
- Full Name: Timothy Alexander Eubank
- Nickname: Greek God
- Height: 5’9″
- Weight: around175 pounds
- Age: 24 years old
- Birthday: May 23, 2000
- Birth Place: Baltimore, Maryland
- Nationality: American
- Parents: Patti and Bob Eubank
- Division: N/A
Alex Eubank Workout Routine to Build Muscle:
Alex Eubank has launched multiple exercise programs focused on various goals. Here, we’re going to share the workout routine that Eubank recommends for building muscle, getting shredded, and sculpting your body like an aesthetic Greek God. It consists of six days of training where you work out each muscle group twice.
This is the workout plan that Alex Eubank prefers most of the time. However, he occasionally switches to a 5-day-a-week workout routine when he’s not preparing for any competition. The main goal of the below-mentioned routine is to build and maintain an aesthetic figure.
Monday: Chest and Bank:
|
Exercises |
Sets |
Reps |
Rest |
|---|---|---|---|
|
Pec Deck |
2 |
15 |
30-40 Secs |
|
Straight Arm Pulldown |
2 |
15 |
30-40 Secs |
|
Incline Dumbbell Bench |
5 |
12 |
30-40 Secs |
|
Barbell Row |
5 |
12 |
30-40 Secs |
|
Flat Barbell Bench |
4 |
10 |
30-40 Secs |
|
Wide Grip Pulldown |
4 |
12 |
30-40 Secs |
|
Cable Flys |
4 |
12 |
30-40 Secs |
|
Underhand Pulldown |
4 |
10 |
30-40 Secs |
Tuesday: Shoulders, Biceps, and Triceps:
|
Exercises |
Sets |
Reps |
Rest |
|---|---|---|---|
|
Lateral Raise |
5 |
20 |
30-40 Secs |
|
Dumbbell (DB) Shoulder Press |
5 |
12 |
30-40 Secs |
|
Rear Delt Cable Fly |
3 |
15 |
30-40 Secs |
|
Barbell Curl |
5 |
12 |
30-40 Secs |
|
Barbell Skull Crusher |
5 |
12 |
30-40 Secs |
|
Incline Dumbbell Curl |
5 |
12 |
30-40 Secs |
|
Rope Extension |
5 |
12 |
30-40 Secs |
Wednesday: Leg Day:
|
Exercises |
Sets |
Reps |
Rest |
|---|---|---|---|
|
Leg Extension |
4 |
15 |
30-40 Secs |
|
Barbell Squat |
5 |
12 |
30-40 Secs |
|
Leg Press |
4 |
15 |
30-40 Secs |
|
Leg Curl |
4 |
12 |
30-40 Secs |
|
Seated Calf Raise |
4 |
15 |
30-40 Secs |
Thursday: Chest Day:
|
Exercises |
Sets |
Reps |
Rest |
|---|---|---|---|
|
Wide Grip Pulldown |
4 |
15 |
30-40 Secs |
|
Incline Dumbbell (DB) Bench |
4 |
12 |
30-40 Secs |
|
Close Grip Pulldown |
4 |
12 |
30-40 Secs |
|
Flat Dumbbell Fly |
4 |
12 |
30-40 Secs |
|
Seated Cable Row |
4 |
10 |
30-40 Secs |
|
Plate-Loaded Flat Bench |
4 |
10 |
30-40 Secs |
|
Straight Arm Pulldown |
3 |
12 |
30-40 Secs |
|
Pushups |
3 |
AMRAP |
30-40 Secs |
Note: AMRAP stands for “As many reps as possible.”
Friday: Shoulders, Biceps, and Triceps:
|
Exercises |
Sets |
Reps |
Rest |
|---|---|---|---|
|
Seated Lateral Raise |
5 |
20 |
30-40 Secs |
|
Smith Machine Shoulder Press |
5 |
12 |
30-40 Secs |
|
Upright Row |
3 |
12 |
30-40 Secs |
|
Dumbbell Curl |
5 |
12 |
30-40 Secs |
|
Straight Bar Extension |
5 |
12 |
30-40 Secs |
|
Cable Barbell Curl |
5 |
12 |
30-40 Secs |
|
Dumbbell Skull Crusher |
5 |
12 |
30-40 Secs |
Saturday: Leg Day:
|
Exercises |
Sets |
Reps |
Rest |
|---|---|---|---|
|
Leg Curl |
4 |
15 |
30-40 Secs |
|
Deadlift |
5 |
12 |
30-40 Secs |
|
Leg Press |
4 |
15 |
30-40 Secs |
|
Leg Extension |
4 |
12 |
30-40 Secs |
|
Standing Calf Raise |
4 |
15 |
30-40 Secs |
|
Squat |
4 |
12 |
30-40 Secs |
Sunday: Rest:
On Sunday, Alex Eubank takes a sufficient amount of rest for muscle recovery and prepares his body for the next week. When the Greek God is following a 5-day workout split, he also takes a rest day on Wednesday.
Alongside these isolation and compound movements, Alex Eubank also recommends a cardio activity like running, jogging, cycling, etc, to stay fit and maintain your heart health.
Alex Eubank Diet Plan:
Alex Eubank carefully chooses his food but is also never too conscious about what he can eat. Most of the food items in his meals are healthy whole foods but he also doesn’t shy away from some of his favorites like rice crispy treats. However, he keeps sugary, fried, and processed foods off the table.
Here’s a full day of eating of the Greek God Alex Eubank:
| Meal | Food Items |
| Meal-1: Breakfast |
|
| Immediately Pre-Workout Snack |
|
| Meal-2: Lunch / Post-Workout Meal |
|
| Meal-3: Dinner |
|
| Meal-4: Protein Shake |
|
| Meal-5: Snack |
|
Alex Eubank usually eats around 2,300 to 2,500 calories a day from 5-6 meals of nutritious and healthy foods. The aforementioned diet plan consists of 258g of protein, 240g of carbs, 56g of fat, and 2475 calories.
What Supplement does Alex Eubank take?
Alex Eubank includes multiple supplements to boost the result of his hardcore training regimen. He has experimented with several options throughout his career and has chosen the following supplements for regular use:
- Whey protein
- Creatine
- Glutamine
- BCAAs
- Multivitamins
- Vitamin D3
These supplements contribute to boosting muscle growth and bone strength. Having these regularly will also facilitate muscle recovery and keep your body in an anabolic state to prevent muscle inflammation. However, you may consult with a doctor to choose the supplement suitable for your lifestyle.
What is Alex Eubank’s Fitness Philosophy?
Alex Eubank is a major fan of the golden era of bodybuilding where legends like Arnold Schwarzenegger, Franco Columbu, Lou Ferrigno, Tom Platz, Sergio Oliva, and Mike Mentzer competed. The key portion of his training regimen is based on the teachings of these legends coupled with the backing of modern medical science. This makes his workout routine a proven way to gain muscle and stay fit.
“It is a little bit different than the majority of people,” Eubank says about his training program. He also explains that his goal is not to be the biggest guy in the gum but he trains to “look the best.” Eubank prioritizes intensity techniques to do that. He loves to perform supersets while training antagonist muscle groups.
Alex Eubank also prefers using free weights over machines. This has worked out well for the young man considering his size, shape, and strength. The Greek God has figured out what works best for him.
Final Thoughts:
Alex Eubank is a prime example of what hard work and smart work can do for you. He’s one of the most loved fitness influencers in the world right now with millions of fans around the globe. Additionally, he’s also a successful entrepreneur. He’s yet to make a mark in bodybuilding but the young star is on the right path.
The workout routine for Alex Eubank is perfect for anyone looking to get shredded and build an aesthetic body like the Greek God. It may not be primarily focused on strength but it’ll help you achieve an excellent physique. That’s it for this guide. You can ask your doubts about anything written here in the comments.
Disclaimer: Alex Eubank follows a workout routine and diet plan which is suitable for him. However, you shouldn’t follow his lifestyle blindly and must consult with a trainer before incorporating his teachings into your workout plan or diet. Everybody is different and you must experiment and select what’s best for you.
Frequently Answered Questions:
1. Is Alex Eubank a natty?:
Alex Eubank is a natural bodybuilder and he denies taking steroids or any performance-enhancement drugs (PEDs). However, many people including IFBB Pro bodybuilder and YouTube Greg Doucette question the natural status of Alex Eubank. Regardless of that, the Greek God has a commendable physique.
2. Does Alex Eubank do cardio?:
Yes, Alex Eubank does a cardio activity in the morning. He prefers walking, running, jogging, or cycling for around 30 minutes before moving on to weight training. “It’s pretty easy,” the Greek God says about his cardio routine. He also explains that everyone should include cardio in their workout routine to stay healthy.
3. How tall is Alex Eubank?:
Alex Eubank stands at 5 feet 9, which is nearly 180 cm or 1.8 m and weighs around 175 pounds/lbs (79 kg). He doesn’t have a monstrous physique but a carefully chiseled one which is highly aesthetic like a Greek God.
4. Did Alex Eubank play sports?:
Yes, Alex Eubank played a lot of sports in his childhood and teen years. He also played video games a lot as he was the only child of divorced parents. However, he didn’t play lacrosse professionally, which is a common misconception because a college athlete shared his name.
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